MegaSack DRAW - This year's winner is user - rgwb
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Just making new years' resolutions about going more to the gym, and I came across "sliders" - basically slippery pads for doing various exercises.
Has anyone used these? Are they worth a shot? Or just another gimmick. (Actually, if a gimmick makes exercise more interesting it may be worth it!)
A variation on the wheel.
Can be bloody hard work if done right.
If you got carpet floors just use paper party plates. Anything else is just a gimmick.
I've used slider type workouts and they can be really hard
Have used them in the past (pilates classes but the instructor mixes it up quite a bit) -adds an interesting variation, some/many of which you could otherwise do on a suspension trainer (eg human trainer or trx - tho the latter are a bit annoying on a few counts). And *far* more versatile than a wheel. But could use towels on a shiney floor - quite a few videos on YouTube.