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Even after stretching I feel like I want to crack my back, wondering if foam roller might help? Ideally I'd have daily massage but not really a practical option 😉
Found it quite hard on lower back, upper back roller works well.
I generally sit with my legs crossed and twist the opposite way to crack my lower back
Found it quite hard on lower back, upper back roller works well.
I generally sit with my legs crossed and twist the opposite way to crack my lower back
yeah do that regularly, also got few exercises from physio but still feels like needs a good knead
I find this works well to crack lower back:
- Put your beer down somewhere safe, lie down on your back, legs straight.
- Bend right leg fully, so knee is up and right foot is against your arse.
- Twist your lower trunk so that your right knee tries to touch the ground on your LHS. Keep your shoulders flat on the floor.
- repeat on other side.