Topic starter
Mrs R picked up a kettlebell from lidl this week, hearing they might be good for shoulder strength.
So, aside from swings, windmills and "Turkish get up!", any routines that might be good to follow, a sort of online instructor?
Cheers
Posted : 14/02/2015 8:54 pm
I quite like the Fitness Blender ones
Posted : 14/02/2015 9:06 pm
Fitness blender or chichi kettle bells
Posted : 14/02/2015 9:08 pm
This one. Don't blame me when you're throwing up
Oh and Becky is easy on the eye too
Posted : 14/02/2015 9:38 pm