MegaSack DRAW - This year's winner is user - rgwb
We will be in touch
Topic starter
If I were to do a kettlebell session is it a cardio or resistance session?
Routine is swing, press-ups,sumo squats,burpees,shoulder press x 2, HIIT 20 seconds on 10 seconds off.
Posted : 04/02/2017 11:18 pm
I'd say it's a combination of both. Is that 5 exercises, 20 secs on each one, twice through? I don't want to sound like an arse but that's a lot of rest amongst 100 secs of exercise.
Posted : 05/02/2017 6:44 am
Topic starter
I do 5 circuits, 20 seconds work, 10 seconds rest,totalling 15 minutes or so. This is it-
Posted : 05/02/2017 7:55 am
Again depends what you do, Turkish Get Ups more strength, 50 Russian swings with 24kg is cardio-tastic.
Posted : 05/02/2017 12:07 pm
I might give that bloke a go, cheers.
Posted : 05/02/2017 4:07 pm