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I was actually thinking of this earlier - I'd be up for another Alp climb, I'm confident I can get under the hour fairly comfortably now. Will be great to see my progress, I did the STW climb night as a newbie to Zwift in December last year @ 210w/86kg, so 2.44w/kg, my Alp time was 1hr 54! I've done it in 1hr 17m since then on a workout but not on a 'proper'attempt.
Currently, I'm at 273w/74kg so 3.69w/kg - a hell of a lot of progress in 9 months!
I'm going to try and make some of them new zwift get rolling races too.
wow, nice one! 👍Currently, I’m at 273w/74kg so 3.69w/kg – a hell of a lot of progress in 9 months!
wow, nice one!
Cheers! I'm aiming for 4w/kg by the end of winter with the help of TrainerRoad.
I was thinking we should get Zchwifty again soon!
I’ve finally got my pain-cave sorted after moving a few months ago…
Been playing around with the “4 week FTP booster” plans in order to get fitness back…
@tau11pau1 - I’ll organise another STW alp climb again in a few months - i can pace the 1 hour mark!
DrP