Topic starter
Been doing flat out rides 20-30 miles with plenty of hills but apparently slow is the new fast,just tried a 60-65% max heart rate ride,found it difficult to stay in the zone and just spinning up the hills instead of attacking them.My question is will i benefit from this type of rideor just carry on going all out or a mix of both?
Posted : 26/04/2012 5:11 pm
My understanding is that you have to do that kind of ride for a long time. It's about becoming more efficient at lower heart rates, and, yes, it does seem hard at first.
Posted : 26/04/2012 5:13 pm
will i benefit
you haven't told us what you wish to achieve.
Posted : 26/04/2012 5:15 pm
Topic starter
I want to beat my team mates at mayhem!
Posted : 26/04/2012 5:17 pm