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Sick of sickness
 

[Closed] Sick of sickness

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[#2025104]

I've recently had a rather painful injury so haven't done any exercise at all for 6 weeks. Just at the point of recovery I've got a cold which has further slowed the recovery of what fitness I had.

Would you guys wait for the cold to completely clear before you head back into the gym and out on the bike or can I start back again when I start to improve?


 
Posted : 25/09/2010 10:36 am
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I'm sure others will tell you differently, but I find it's best to wait until it's completely cleared. I usually turn it into something positive by saying something like: "right next week, I'll be free of cold and I can begin riding/training again". The trouble is that if you start before the cold has fully gone, it may linger on longer and you won't get the most out of your riding.

I find its best to wait and start afresh when fully recovered.


 
Posted : 25/09/2010 11:52 am
 Esme
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Nothing to stop you heading out for a gentle ride (or walk), enjoying this beautiful autumn weekend. The fresh air will do you good! Go pick some blackberries . . .


 
Posted : 25/09/2010 1:02 pm
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If you've not been riding for a while and your fitness is low I'd stick to walking in the fresh air until you're fully recovered


 
Posted : 25/09/2010 1:19 pm