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I just got a cheap inspiration trainer - partly for my bike and partly for my asthma - I have read mixed reviews but has anyone used these regularly for 3 months or so (rather than 1 week and gave up) - any good?
The longesr I used mine for was about 4 months. It had an effect in so much I had to keep uping the resistance. I'm not so sure it improved my asthma or performance though ( certainly didn't hurt though ). It was so boring though I lost the will to keep it up in the end. The only time I use it now is just before a race, to get my lungs working before the start.
Cheers Taxi 🙂
I used one for a couple of months when they first came out, mostly for their reputed treatment for asthma. Made bugger all difference to my mind and now sits at the bottom of a drawer.