I was on the bike for 7 hours yesterday- fuelled almost entirely by bilberries.
What other free natural nommage do people have?
[img] 
[/img]
Brings the trails alive..??
[img] 
[/img]
<awaits "how much imodium" thread later in the day>
that is a giant bilberry bush! Ours on the hills are 10cm off the ground max!
Apart from (involuntarily) dining on my own snot by the time I get to Dunkery or whatever high place:
Nuts (chestnut, cob)
Fruit (bilberries, apples, cherry apples, cherries, damsons, plums, raspberries, wild strawbs, elderberries, mulberries etc)
Also partial to:
[img] 
[/img]
Current favourite trail refreshers are the delicious crisp, succulent leaves of navelwort. Try it if you haven't already*, you'll wonder why you ever buy those boring flat leaves from supermarkets. Mix with a few young dandelion leaves and some gorse petals and you have a very nice leaf salad.
*Have to be careful not to pull the whole plant out as they are typically shallowly rooted in loose, shallow soil.
I found a solitary wild strawberry at the bottom of the climb at Afan a few weeks ago.
No berries round my way yet, but Nature's bounty still provides...
[img] 
[/img]
flies, no need to stop and ruin your strava time either 😆
Mostly insects that fly into my mouth.
I've had wild strawberries at Afan too. Best I've ever tasted.