I recently tried this one and found it a bit sweet so diluted it a bit more and it's ok. What's yours?
Per 1 lite of water
Third of a cup of Fructose (lower GI than Glucose, but rather more expensive)
Quarter teaspoon salt
Big Splash of Robinson Barley Water (Strawberry I think)
Try half litre orange juice, half litre water, pinch of salt.
Does the job.
WCA had his sloe gin, worked in Swinley last Winter 😉
Ahh now a winter night-ride warmer needs to be hot Jagertee or hot whisky and orange - take a small flask - absolutely superb mid-ride tipple. It also heightens the fear of zombies.
1/3 - 2/3 apple juice to water plus 1/2 teaspoonful of table salt plus up to a couple of teaspoonfuls of the sugar of your choice in a litre
roughly isotonic erring on hypotonic side
Use Maltodextrin / fructose in something like a 3:1 ratio. Add suitable flavours...