I've never trained with just heartrate - but if your trying to do short intervals - then heart rate is too slow to react.
If longer sustained power is your thing, then RPE / heart rate could be used.
But i like the fact that power data does not vary if i'm feeling crap or ill. It is what it is.
If i can't hit a number - then heart ratre is usefull to see if i'm possibly coming down with somthing.
Posted : 09/02/2022 11:57 am
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