[Closed] Anyone do yoga to help with their fitness/ comfort on the bike?

Kindof the opposite. Do yoga to counter the effects of riding E.G. Tight hamstrings & prolonged forward bending.

Edit: read post not title 😛 anyway can recomend a class by anyone who's from the british wheel of yoga.

I don't. But might be a good idea, i get backache around 10 miles in on MTB and 20 on road bike. Stretching hamstrings helps though

Kindof the opposite. Do yoga to counter the effects of riding E.G. Tight hamstrings & prolonged forward bending.

This.

Go to a class if you can, otherwise there is a useful DVD available "yoga for cyclists" - get it from http://www.roughrideguide.co.uk/Yoga-for-Cyclists.html