It’s a rite of passage for any cyclist and it’s the near-exclusive preserve of cyclists and long distance runners. It’s terrible to experience, yet we all fall foul of it despite knowing how to prevent it.

There's more to this story

But it's a member-only story

Join us to unlock it and more

Singletrack magazine has been in print and and online since 2001 and every issue we’ve ever published is made available to our members as part of their membership. But there’s so much more on offer – check out these features.

From unlimited access to content to discounts and offers on gear and services. All full membership comes with unlimited digital access & ad free website. But we also need your help to survive and be a sustainable media brand. Advertising just doesn't pay the bills anymore but members contributions do. The more of you join us the better we can be so we hope you'll take a look at the options below and if you can, join us and help sustain the future of Singletrack.