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  • Yoga?
  • MSP
    Full Member

    Anyone recommend some yoga dvd’s and/or video downloads?

    I don’t have the opportunity to get to a class for the foreseeable future, but could do with adding in some flexibility work. Just looking for something I could follow for 20-30 mins, a couple of times a week.

    wheeleeneelee
    Free Member

    David Swenson DVDs – The Practice or Short Forms gives 15 min/ 30min/ 45min alternatives to the full Primary series.

    UrbanHiker
    Free Member

    Lots of things on youtube also.

    organic355
    Free Member

    My wife does these alot and likes them.

    http://www.gaiam.com/product/am+pm+yoga+for+beginners+dvd.do

    one for morning and one for evening

Viewing 4 posts - 1 through 4 (of 4 total)

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