Anyone got 5 minutes to explain winter base training,
Read the background but can find no guidance for general hrs per sessions or hrs per week,
I've been mega keen on the CX season and want to give this a real good crack this year, any ideas for how to also fit this in?
So, hours wise per session, this has to be to be a 3-4hrs min session to move from a carb zone into burning fat? - the steady 1hr ride to works not doing me any good at all is it.
Per week, longer rides on the Weekend when not involved with CX, a long steady ride tues evening, possibly thurs if up for it.
Zone 2 throughout, I live in South Wales and avoiding hills is somewhat of a challenge,
I did read even moving up and into Z3/4 for short periods would destroy the overall session, true?
Probably over thinking things as ever but another winter of 'just riding the bike' isn't going to cut it next year I fear.