High 5 if going on a search and destroy ride

Robinson’s Orange otherwise

mould

+1 Mould / dead cyanobacteria. Yummy.

Generally I use water and a diluteable juice drink, however for strawberry Fayre and Notting Hill I fill it with barcardi, Vodka, a glug of beetroot juice, Orange juice, honey and pepper to make cocktails that work and are subtle enough to drink on the tubes.
They go down a storm with the yoof

Ice water 🙂

Water for training rides, IsoStar for racing. However I mostly use bottles, and the Camelback only comes out for races over CX distance/time, (circa 1.5 hours).

Bottle of lucozade and water mixed..not been cleaned out.. EVER and Ive been using about 18 month 😯 ..still alive and kicking 😕