I got a british gas one which is nice (adds up the weeks/months use etc and estimates cost). I power it up every so often to see what’s going on but ultimately I use what I use and I don’t leave stuff on that I don’t think is unreasonable to leave on so it only really tells me what I’m prepared to accept as a base load.
The engineer in me wants to hack the radio signal from it and log it constantly but ultimately that would just be a project for the fun of it, it won’t tell me any info I’m going to use for any purpose.
Contrary to popular believe, modern phone chargers take sweet FA when powered on but not connected. Any modern TV and accessory will take less than a watt in standby (all of mine together don’t register on my meter!) and most modern hard drive recorders and set top boxes take about 20W when bumbling along. My boiler is my biggest user, at 60W mean for no apparent reason (just sat there waiting to turn on).
After that my computer is the biggest gobbler, the PSU even when turned off seems to consume about 20W!? The two wifi routers and NAS plus all the rest sees us sat around 200W with spikes of 400 when the fridge/freezer kicks in. I’m not willing to turn off my routers when not home and I need the fridge and boiler on, I turn the PC off at the wall. That’s life.