I have a flask (with a wide neck), into which usually goes homemade soups or lefovers from the previous night's meal (e.g. curry, chilli, etc).
I loathe sandwiches - so rarely do I get a decent one, that I've given up on them.
I need to lose a stone, so i shall be back on the soup with pitta.
Oh, and I must eat more fruit - otherwise I'll too easily give into the chocolate demon.