Gravy. Better for me than the pie its smothering.

Home made red onion gravy. Nom.

Tuna

Carrot,apple and ginger juice from the local juice shop. I could live on it.

I eat a lot of shite, but to (try to) balance it I eat stacks of raw carrots, and olives. Mmmmmmmmm

a fresh firm apple

the heart out of the broccoli stem, just mega, mega

olives

Olives.

Oooh, and fresh ( I mean just had the jaggy bits sliced off fresh) pineapple – 89 p each in Aldiss right now and I could eat two in a oner*

And then some olives.

* I did this last week and I can report something akin to the picolax thread. Luckily, I work from home and so long as you don’t strain while on the mobile to colleagues, no one is any the wiser.

All fruit really except oranges – i hate the smell

Natural Yogurt- goes in or with anything

Olives

Fish

Chickpeas

Fruit salad.

Made with mostly grapes.

Okay, only with grapes “Cool’d a long age in the deep-delved earth…”

Well, I guess you’d call it wine.

Fine Wine/Good Beer/Good Whisky
Slow Cooked Food
Fat
A proper breakfast

bad is a very subjective word, all in moderation are fine and the pleasure from eating occasionally should offset any perceived bad.

Red wine
Dark chocolate
Honey
Perfectly cooked liver

Garlic

Pies

water

Cherry toms. Love em. Eat them every day.
Spinach
Oranges

Broccoli, Olives, Grilled Sardines, Spinach, tomatoes, cucumbers, Lentil soup…..Most of which give me great pleasure eating and later on too.

Cheese and onion pasties

curry, beer, roast dinners, granola, sausages, bacon. Basically all food and drink, apart from the rare stuff I don’t like. None of it’s bad for you in moderation (and just about everything is in excess).

Bacon

Cheese and onion pasties

I had one of these the other day for the first time in years and it was rather nice. I’m pleased to learn they are good for you.

Good call Binners 🙂

A life less bacon