weight training Q? « Singletrack Forum

weight training Q?

Tags:

No tags yet.

ton - Member

is 280kgs a decent amount for a leg press?

Posted 4 months ago #
wwaswas - Member

it's about 4 times my bodyweight so I'd be well pleased if I did it.

Sir Chris would sneer at it though

Posted 4 months ago #
Teetosugars - Member

If your doing one leg at a time....

Posted 4 months ago #
ltheisinger - Member

All I've got to say is... !!

Posted 4 months ago #
kudos100 - Member

Yes, but it also depends how many reps. Is that 1 rep max or are you able to do 6-8?

Posted 4 months ago #
Limy - Member

It all depends on how much you weigh as well

Posted 4 months ago #
Garry_Lager - Member

A lot for a (very) wee man. Not a lot for a big man.

Would be a very big amount if you were squatting it.

Posted 4 months ago #
emac65 - Member

If you're doing to to aid your bike riding then it really all depends on heavy you are,strength to body weight ratio 'n all that...

Posted 4 months ago #