A very light and fresh tasting soup, light enough that you can eat loads of it – it should make enough for 4 but two people will wolf it down
bundle of asparagus (about 300 g) (cut the bottoms off it its a bit woody)
packet of sugar snap peas (about 200g)
medium onion
half a head of celery
dice them all
fry of 10 mins until it all gets a bit greener and just a little touch of browning going on
add 1 litre of nice stock
simmer for 15 mins
blitz the living daylights out of it in a liquidiser
add zest of a lemon and lemon juice to taste and season. You could put some creme fraiche in it, or a sprinkle of parmesan.
if you can stretch to two easy pans: Marks polish eggs and maccruiskeens nice beans:
the eggs
3 eggs each
on chopped onion
one red chilli (medium / mild)
some oregano or marjoram (fresh if you can get it)
beans
can of flageolet beans (you’ll have to go to sainsburys – tescos round here doesn’t sell them)
some rosemary and/ or thyme (fresh if you have it)
one clove garlic
red wine vinegar
eggs – fry everything except the eggs until the onions have softened then scramble in the egg, take them off the heat before they look done and let them finish cooking from their own heat
beans –
smash the garlic clove flat with the side of the knife then tear it up
fry gently in a little oil with the herbs – enough to flavour the oil, try not to brown the garlic
add the beans straight out of the tin (don’t drain them)
warm through like you would with baked beans
when they’re ready give them a big glug of red wine vinegar
serve on nice toast, perhaps with humous