Smooth and steady with it all is good advice. My workbench and laptop look like the banana bunch jizzed all over it. Managed to get yellow oil everywhere while pulling out the damper shaft. Firstly, it was very hard to undo the shaft. It took a lot of force to get it to loosen. Once that was completely undone, it was also very hard to actually pull the shaft out. I’d suggest holding it in a soft clamp vice and ease it out (might take a few minutes to twist and unwind it out). I just used my hands and it came apart very suddenly and I got oil everywhere. My daughter found it quite amusing. I did not. 😛
Note – they really mean it when they say the IFP (internal damper piston) will fly out when you pressurize the damper body 🙂 I pointed it into a plastic container and some oil came out after two pumps and the third pump jettisoned the plastic piston like a rocket.
The rest of the job was easy – replaced all the o-rings and plastic seals. Stole some tupperware off the missus to use as an oil bath. Dip the whole lot in there while putting back together, making sure to get trapped air out. Tighten up and air up. Back on the bike and working a treat. Hope it hasn’t pissed itself all over the garage floor by the morning!