Following advice on here, I've bought a Turbo, it's all set up and I've started doing a few sessions when I don't have time/inclination to get out.
I'm basically doing a 10 min warm up (easy pace) and then alternating between 5 min medium efforts and 1 min max efforts until i reach the hour point (includng warm up).
Is this likely to be useful? I am blowing out of my arse after all the 1 min efforts, and keeping my heart rate pumping in the 5 min efforts.
I got off it last night, absolutely dripping wet, blowing, and with the leg wobbles, so assume it's doing me good at least.
I'm not really bothered about HRM's and power meters and all that stuff, I just want to get a bit fitter/maintain my fitness.