I have used Tubeless and tubed tyres for quite a few years.
I think an imprtant factor if you are big is the tyre size. You definitely should try bigger tyres if your bike can take them, this will stop you pinch flatting & give you traction without resorting to silly pressures where you may dent the rim anyway. With low pressures in tubeless you can also "burp" air & sealant if you hit big roots/rocks on the trail.
I run Schwalbe Fat Albert 2.35s on two of my bikes. One set tubeless, the other set tubed. My trail bike is tubeless as it can comes into more contact with thorns etc. However after years of running tubless i'm thinking of going back to simple tubes on both bikes. On my tubeless bike I use slime sealant which makes the tyres heavy versus the tubed bike.
My "big 2.35 tyres" rarely puncture so i think i may possibly go back to tubes. With bigger tyres the tubeless advantage isn't that clear IMO