So injury dictates my riding take place in the living room.
A few posts ago I was asking about trainer road, ended up signing up and have the power curve mapped for my trainer so doing power based workouts.
I have confirmed that I'm not naturally a spinner and i use the gears to hit the work rates.
My cadence sits between 70-85 (90 at a push)
My aim for the next 4-6 weeks is to build mtn bike fitness for a 3 day race mid march (50km Day1,enduro downhill day 2 & 25km day3).
I'm using the intermediate Build II programme from the site.
Most of the workouts so far have been gently with 4-9 min intervals at my FTP (I think thats what its called - about 333)
These feel good for mtb biking as it resembles singletrack/trail riding mostly (in my head)
Any advice really should I try and up my cadence/do spinning type workouts?
Any pointers greatfully received