So what do you guys and girls carry to keep you going on rides? I have type 1 diabetes and I use 50% mix of High 5 isotonic in my camelbak and jelly babies when required on rides up to 3hrs then malt loaf or Kelloggs elevenses bars as well for 3hrs plus.

Longer rides always planned around a cafe/tea hut stop 😀 so don't need anything more than a bottle on the frame plus whatever chocolatey/sugary goodness takes my eye at the corner shop stuffed into the jersey pockets…….

Short rides – water and a cereal bar
Long rides – buttered malt loaf, nuun in the camelbak and an energy gel just in case

Star Mix, & Powerade in my Camelbak.

malt loaf , jelly babies and banana and high 5 iso if its a big day out .