Don't wish to p*ss on anyone's bonfire, but imho it takes more than a pep talk to pick yourself up when you are at rock-bottom.
Sure, a sympathetic ear helps immeasurably. And talking to someone can help you re-evaluate what would otherwise be negative and irrational thoughts.
So yes, well done to all those involved. But it would be unrealistic to believe that everything is now sorted. Dragging yourself out of a hole takes as bit of time and effort.
But the good news is that there is always light at the end of the tunnel – even though you don't always see it. Sometimes it just requires others to help you see it.
Let's hope that having hit the bottom of the pit, things will now start to seriously change for the better 🙂
imho