FAGE Greek yoghurt with 10% protein – 17g of it in a small pot, 50g in a big pot, available from your local supermarket

Much tastier and more natural than powdered shakes

Not sure I could eat 170g of yogurt though! More expensive too.

You can dump protein powder in the Fage yoghurt to give it some taste as well……

Don’t put rhubarb custard protein powder in cottage cheese though it’s rank 🙂

Cottage cheese is rank full stop