I’m coming round to the idea that my diet doesn’t contain enough protein – I’d also like to be stronger when riding.
I’ve been watching what I eat but it rarely get’s above 20 grams of protein in a day. That’s lower than the recommended daily amount for someone who doesn’t exercise (56g). As I cycle I feel like I need more protein to build more muscle etc…
I investigated powders and then realised that I could just eat the right stuff. So that means I’ve increased my intake of Tuna (25% protein or 30g per 140g tin) and Peanut Butter (about 25% protein by weight) in Sandwiches mostly. I’m also eating more eggs (about 6g per egg) either scrambled for breakfast or just hard boiled with my lunch.
I think that’s going to help me before I need to buy powders etc…