Jamie are you iDieting too?

I am doing elements of this and that.

Mostly the principles of this.

Currently at 74kg and heading down to 68kg well might be more like 70kg due to muscle gains, at a nice steady .5-.6kg a week.

I’m keen to start the diet, but not quite worked out when – just started to race and seeing really good improvements in my training. There’s no way i could’ve done my road race yesterday without my tried and tested carbs/foods – av hr of 191 and i didn’t blow up at all! 😀

you still use carbs for long training rides and races DGOAB

Who else is doing this with a view to race performance?

I don’t care if it’s free. I WANT to pay. How much?

All that you have DD. Bring me your savings, get friends and family to contribute. I can make you feel like you matter. TRUST ME. (how’s Molly?)

DGOAB – how was the race then? Sounds as if it went well.

I don’t care if it’s free. I WANT to pay. How much?

Oh you’ll pay. You’ll pay alright!

Muhahahahahaha.

Molly’s cool. (There’s a pic of her on the BT thread)

So, I’m 5’6″ and 83kg. Rather svelte with it. What can my money get me?

5’6 and 83kg is not svelte surely? More like stocky..

mol, it was fab, loved it. Hooked now and can’t wait to do more. Pleased with my time as much of it ended up being a solo effort after i couldn’t hang onto my group and there was no-one else around to work with – my group was averaging 34kph from the start, and after 12k i just couldn’t keep up! My average speed was just under 30kph which placed me 17th and made me a happy bunny for my first race! 🙂 Trouble is i was keen on a marathon this year, but can’t perform well running and riding – if i’m in training for a running race, my riding goes to pot, and the same the other way so i will have to choose 🙁

Dave, any chance of a copy of this fabled diet?

nickf, I’m now the STW franchisee. You must deal with me.

5’6 and 83kg is not svelte surely? More like stocky..

I was thinking more cuddly.

What was the race format then?

nickf – just send me an email

I did Dave – last week. Same address as your profile, correct?

I was thinking more cuddly.