so what’s your point OP?
… oh, I dunno – a friendly poke in the ribs 😉
It looked like an interesting article.
I guess my experience on this iDieting is that there doesn’t seem to be enough available carbs in it to facilitate regular high-intensity training. The availablity of carbs in legumes, despite how many I eat, leave me simply feeling washed out and with very low background energy day-to-day. The quantity of carbs that are ‘allowed’ before and after exercise, according to your guidelines do not account for the intensity of the exercise, the iDieters bodyweight, or gender, so – as a scientist – it makes me doubt their genuine validity for everyone.
I’ve lost weight in the past by simply doing shite-loads of cardio. When I was cycle-touring for 8-9 hours every day in NZ, I literally couldn’t eat enough food and finished the tour thin-as, bro.. 😉
Despite my misgivings, I think your approach does have some appeal. The thing I agree with most is actually incorporating more pulses etc into my diet, particularly at night, instead of pasta. That just seems to make some sort of intuitive sense to me, as a biologist.
I’m just not so sure about the ‘prescriptiveness’ of it all. The rigid rules. It’s almost like a kind of food-fascism, with principles which I’m not so sure can apply equally to everyone – particularly athletes who are engaging in high-intensity aerobic activity everyday. I need grains in the morning. I need grains at lunchtime. I like milk.
But, thank you for your inspiration! Your diet has actually opened up a ‘new’ approach to things for me that I would otherwise not have been aware of. Instead of shovelling down a plateful of pasta late at night after a long run, I’m eating chickpeas. This may not actually help me lose weight, but it does seem more nutritionally ‘sensible’. And I do now have the most virrulent 24hr parp-age imaginable!
The thing is though, how on earth do I know when I’ve reached this magic 12% BF? According to my BMI chart, I am towards the top of ‘ideal’ weight for my height. Yet I can see all my ribs and have veins visible around my waist…. (sorry veins – gross!) Yet I have absolutely no idea what my %BF is, or how to find it out.
Perhaps I should stop worrying about this, but this focusing on dieting, performance and body image takes my mind off other crap things in my life, I suppose. 😆
I realise I shouldn’t have started this thread and ignored it since leaving work last night, but any further input from Hal, sorry.. iDave would be great… Cheers! 🙂