the actual bikes are about £6k
Chat Forum
Spin classes...any good for biking fitness?
-
Posted 4 months ago #
-
Really?
They've already broke once since being installed!
Posted 4 months ago # -
will send you a sext or two mr yeti x
Posted 4 months ago # -
Our local LBS has installed a Wattbike studio in a room above the shop,
it's used pretty much exclusively by club cyclists and tri athletes.the classes are great, can't help but improve your fitness
Wattbike StudioPosted 4 months ago # -
Two spin classes and two swim in last two days. Feels great.
How can spinning be bad for fitness and cycling?
Bizarre?
But as above depends on instructor. The exercises I hate are low resistance fast sprints out of the saddle as not sure they are good for my knees. So just sit down and sprint them instead.
It would be great to have them all networked on a screen. No hiding for those who pretend to up the resistance!!! Really incentive to have resistance, wattage, rpm and HR of everyone up on a big screen. I was thinking that last night during the class.
Posted 4 months ago # -
So just sit down and sprint them instead.
Or increase the resistance and sprint them?
Posted 4 months ago # -
Indeed. What I meant is that you can adapt them to suit. But badly phrased!
Posted 4 months ago # -
Spinning has improved my fitness no end but probabley got one of the best instructors in the country Kevin Dawson 10 times BBAR champ and its totally cycling related, been doing his classes 2 years and nearly throw up every class he works you that hard
Posted 4 months ago #
Reply
You must log in to post.
