My girlfriend has coerced me in to joining the gym, the main driver is so we can all go swimming on a Sunday morning, which is fair enough, so that's once a week sorted.
So I need something to do another 2-3 times a week so I don't feel like I'm being mugged. Preferably something that'll help my cycling.
I already commute to work by bike 2-3 times a week, got a turbo + sufferfest at home and do about 6 hours off road a week.
I was thinking some power/strength work but have genuinely no idea where to start.
The internets so far seems to suggest dead lifts and squats but again, no idea on things like how heavy to start and how many to do. Is the gym likely to have someone to give pointers/starter guides?
Lots if questions, but I'm flippin clueless (and rather intimidated by the while thing)