TBH Tom, that linked article reads like it’s intended for someone with a fair bit more understanding/knowledge on the subject than I currently posses (or am ever likely to)…
So how does one actually make use of all this gathered HRM data to “raise my threshold”?
Or is this just the “I speak sports science-ise” way of saying “MTFU”?
The BR noddy article suggests:
Zone 5 (89-94% of MHR): For raising anaerobic threshold. Good sessions for 10- and 25-mile time-trials.
Sorry but I’m not a TTer when I say endurance I mean riding at a sustainable pace, further/longer without fatiguing as rapidly, riding 25 miles at 90% MHR isn’t really my goal TBH…
If I’ve understood it, I should be training more in Zones 2 – 3 (65 – 82% of MHR) for longer periods to build aerobic capacity and condition myself to moderate levels of stress…
I think I’ll just use the suggestions outlined in Rusty’s linked article (intended more for HR training the noobs like me?) to establish my Max-HR, work out my zones and go from there…