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1. andydicko - Member

   Not sure if the ST Massive can help here??

   So I go out on my bike Tuesday/Thursday evenings usually doing around 20 miles (all off road) get home around 21.30 ish, get a shower and have a light snack, trouble is I cannot get to sleep when I go to bed(around 11ish), any other nights everything is ok. So I'm assuming i am still on a high/adrenaline etc......

   Anyone got any tips on how to wind down?? never had problems in the past its just been over the last 6-9 months!!!! Arrrggggg

   Posted 1 year ago #
2. shoefiti - Member

   I dome one out over Keeley Hazell when the wife's watching Corry on mysky. Is that any help?

   Posted 1 year ago #
3. andydicko - Member

   I'll give that one a go...... might help!!

   Posted 1 year ago #
4. piedi di formaggio - Member

   I had a 2 1/2 hour ride last night, then did a 25 miler into work this morning. Doing this means a very early start to avoid most of the London traffic. I think I managed a maximum of 4 hours sleep

   I'm now sitting at my desk yawning, which doesn't bode well for the 37 return trip we have planned. Any other night of the week I'd sleep like a log!

   Posted 1 year ago #
5. neilsonwheels - Member

   I dome one out over Keeley Hazell

   Googled Keely, very nice.

   Posted 1 year ago #
6. 5thElefant - Member

   I've found both Kava Kava and GABA very useful in the past.

   Posted 1 year ago #

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