Don’t race cyclocross, but I’ve just got an off-road ring for Peregrine 1 x 9. (48T on the road)
Like you, I wasn’t sure what would be best up front. I plugged the cassette and a few options into Sheldon Brown’s gear calculator and compared the gear inches with my 3 x 8 mtb set up, then took a stab at which end I’d rather keep my options.
(FWIW – as a non-racer, on a non race bike – I went 38T, with the existing 11-32 at the back, enough to get up anything I’d want to, but not losing much to top gear on the mtb. And I got in the post today. Cheers, Charlie!)