Check out some of my recent threads and posting on other threads. Seems a lot of us are having problems at the moment.
I’m back to work on Wednesday after 3 weeks off with anxiety and depression due to work issues. I was prescribed an antidepressant but after reading peoples experience of it decided I didn’t fancy the potential side effects and haven’t used them.
Strangely, taking control of that situation, plus 3 weeks off work and feeling like I’m starting to take control of that issue, has helped. Plus a couple of conversations with the GP and initial talking therapies assessment team, where I got lots off my chest to someone with no vested interest, that really helped.
Still a work in progress, though. Health niggles are under some control, few family issues still in the air, and work won’t be resolved until I change jobs, but I’ve found a light for my tunnel. Not looking forward to work on Wednesday mind 😐