I am getting really bad pain in my left soleus when running and afterwards it feels warm if that makes sense??
The morning after an attempted run the pain is quite sharp until the muscle warms up??
Any ideas why I only get it in my left leg and what I can do to prevent it?
I only run on a treadmill and I set the incline to 1% and my max speed is about 11.5km/h ( so more of a plod really)