if you dont road ride in a training group or race situation then you’ll never understand how exciting it is. If your training or racing then apart from a few pieces of convo then their aint much talk, mainly its a focussed time of the ride. You do keep an extremely high speed going. There is a few types of ‘through and off’, 1: the video above where you will go past the rider, move straight over, ‘soft pedal’ and head to the back of the group. Alot of riders, mainly beginners of ego guys still dont get this and keep riding at the pace they were going at even when moving over. These people generally get a swift telling to ( if they didnt slightly slow down the group would just go faster and faster and faster). 2/ You might do a certain time on the front, i.e. 20 seconds. This basically means only 1 line is happening, the lead rider will ride for 20-30 seconds on the front then move over and head straight to the back of the group to recover ASAP. This type of riding works well over longer distances where certain riders may be stronger than others so do longer turns on the front
During less intense training rides there’s a full day of talking where you’ll be in two lines, the front 2 riders will generally do a long stint on the front, from between 5 minutes to whenever they want or until the 2 riders directly behind them tell them to ‘spell up’, meaning move over and head to the back of the group. These training workouts are more for base mileage, 3-6 hours with a low – medium intensity and happen more so often in the winter months