So, I’ve posted about this before, but it hasn’t been an issue for a while, and I haven’t done anything about it.
However, it is now an issue, I’ve taken a few tumbles off the bike lately, nothing horrendous, but my left shoulder commonly seems to be really painful for a few minutes, and to me feels like it has almost dislocated, but popped back in on its own. Both shoulders have done this, though neither have ever actually fully dislocated. I did used to play rugby a bit, but only a bit. I do actually sometimes feel they could pop out just if I’m trying to do something with my arm outstretched above my head if it’s a bit awkward.
I’m wondering if working on strengthening the muscles around them would help? Or, if I need to go see the doc?