Apologies for asking here, but after looking round the net for an active forum I fgured there were probably people here that could help.
I have been training seriously since June 2009, and for the first few months did a 4 day split:
- Day 1: Chest
Day 2: Arms
Day 3: Shoulders
Day 4: Back & Abs
Saw some results, but got bored. Changed around November to a 3 day split:
- Day 1: Chest/Triceps
Day 2: Biceps/Forearms/Back
Day 3: Shoulders/Abs
(I usually commute to work a few times a week (19 mile round trip) and train kickboxing/play squash which looks after cardio and legs)
Now the question - am I best to keep with the 3 day split, or concentrate on isolating muscle groups (been looking at pyramid sets for chest for example) or even doing full body workouts?
Has anyone got a good upper body workout/split that I can do with bench/barbell/e-z bar/dumbbells/swiss ball etc
Cheers
