PS – how do I tell if they're degraded anyway?
It's like I said in the overhaul guide; the cups or cones may have worn/pitted. If the grease has dried out or been washed out and serious pitting has occured, it can effectively make the cups and/or cones larger, thus causing the bearing assembly to drag. Factor the QR tension into this and you can end up with a wheel that doesn't want to turn.
It's possible that the cones have just somehow managed to work their way inboard, but usually when a cone and lock-nut shifts it'll go the other way and the assembly will loosen.
Hopefully, though, you'll just need to reset the cones and lock-nut.
Steve