Can you guys recomend a good post ride recovery drink as im always eating crap after a run

Full fat milk.

skimmed milk – all the goodness of full fat without the lard

I have won heaps of the Torq recovery stuff in races over the years, works quite well actually gets something in your stomach – and I used to have loads of trouble eating after hard efforts. It stays down and isn;t too fatty, I think I would def puke just looking at full fat milk but we are all different.

skimmed or semi skimmed milk as above and a banana work for me, or if there is one in the fridge a frijj milkshake

I would def puke just looking at full fat milk

I drink 4 pints of it after a ride, om nom nom.

usually timothy taylors landlord

http://www.singletrackworld.com/forum/topic/recommended-recovery-drinks

Are recovery drinks mainly protein based? I’ve got torq energy which I’m guessing is more sugar based?

milkshake (with banana and other goodies).

+ clif protein bar if a big ride.

Choccy milk

and lots of water

beer

Hot tea or Beer!

Marstons oyster stout works for me

Pint of guinness. Or indeed, several. 😀

Tea, then water, then beer, then beer, then beer……

Frijj chocolate milkshake. Stops me eating crap for hours

C.I.S. – that is Cider In Sport 😆

Thatchers Gold or Stowford Press, or any of the ciders from either!

Strawberry Yazoo

Hobgoblin or Speccy Hen