I've been struggling with Plantar Fasciitis for about 6 months now. Although the pain has eased a bit I can't walk more than a mile without it coming back.
I'm doing calf stretches more frequently as well as various foot wiggling things as advised by physio. It the longer this goes on the more I'm threatened with a cortisone injection which is guaranteed to make everyone except Chuck Norris cry.
I see the Internet offers plenty of advice on taping, night splits ibuprofen etc so just wondering if anyone has any experience or other suggestions?
I'm keen to avoid the needle as I don't want to cry like a little girl and also it appears to ease the pain rather than actually fix the problem.
Any advice/experince greatly appreciated!