Assuming:
Same crank length before/after conversion
Same wheel size before/after
then:
22/34 = 0.65 (decimal)
so if you want 30T front ring, you’ll need a 30/0.65 = 45T rear.
In straightforward terms, currently your rear cog has almost 50% more teeth than the front one, so this is the situation you have to preserve (with the same cranks/wheels) if you are to get an equivalent gearing on a different setup.
Seems like the recipe for selecting your rear cog maximum will be to find out what the smallest front ring you can accommodate is, then add 50% to that number of teeth and see if such expander rings are available in that size. I doubt you’ll get an ‘off the shelf’ cassette to suit unless you can fit a very small front ring. Other variables like crank length could be altered (lengthened) if you are comfortable.
Do you know what the smallest ring size you can accommodate up fron on your 1×10 would be?