Just had a disc decompression/laminectomy and two discectomies. No riding for six weeks! Can't lift anything heavier than a glass of Jack Daniels cup of tea.
Thinking positively though: I am determined to enjoy the rest/attention, catch up on back issues of ST, MBR and Dirt and generally catch up with friends online.
My friends are going to rig up a bike on the turbo trainer at the end of next week, so I won't lose all my cv/muscle gains made during the year.

