Can you reconmend me a multi vit/min tab please. I do train and use a protein suppliment.

just smear yourself with snake oil 🙂

Centrum Peformance.

Asda regularly have them silly cheap, like £3 or something.

ive got some massive things that make my pee green…. not much help but thought I would share.. 🙂

I use some over 50 'Senior' ones from H&B. Used to use Nutritime but they seem to have stopped production.

Costco do their own brand (Kirkland Signature – oooh impressive) silly cheap

own-brand and high street products are liable to be unbalanced and have the vits/mins in a form which is hard to absorb, e-mail in my profile if you want to e-talk about this, the forum is too bitchy at the moment for any serious discussions…..