Can anyone offer any motivational tips for weight training!?
For months I've been trying to improve my strength, but can't sustain a decent plan for any period of time.
Just done a session for the first time in months, it was ok, but I struggle to enjoy it, and I know in a few weeks I will have found reasons not to train again.
I've even toyed with an outdoor climbing wall (since reading the other thread) in an effort to try and make 'strength' work more fun