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  • More duration or increased reps?
  • JAG
    Full Member

    I've got a turbo trainer and I've been doing some runs designed to increase my overall speed on the bike.

    I've got a 50 minute program that contains 3 x 5 minutes @ zone 4 (148-161bpm for me). I'm now finding this quite easy and wanted to increase the work-out I'm getting.

    So the big question;

    do I increase the number of 5 minute speed sessions in the 1 hour ride?

    OR

    do I lengthen the sessions but keep just 3 of them?

    Posted 14 years ago
    terrahawk
    Free Member

    increase the number of intervals as increasing the length of time on the turbo will result in death by boredom.

    Or download a sufferfest.
    http://www.thesufferfest.com

    Posted 14 years ago
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