I have been looking at first aid kits for biking, hiking etc.
I've done HSE first aid training on a number of occasions and the standard place of work kits seem contain a lot of stuff for incredibly minor "injuries", that in my mind don't really count as "first aid".
Not looking for extreme wilderness stuff but want something that is actually useful, don't see the point of some of the stuff that you get pre-packed kits. e.g. sticking plasters that are only good for the tiniest of cuts etc.
So can anyone recommend a basic kit contents, looking at dealing with stuff that may need a visit to casualty or at least dressing properly when back at home?